The Markham Chiropractor to see - Chiropractor Markham

Give Your Medicine Cabinet a Natural "Tune Up"!

When was the last time you took a good look into your medicine cabinet? You most likely clean your bathroom with some degree of regularity, so why not your medicine cabinet? If you’re like most of us, there’s probably some stuff that’s been in there for years!

When was the last time you took a good look into your medicine cabinet?

Here are some ways to give your medicine cabinet a makeover:

  • Toss out expired medications. Most medications lose 10% of their potency within a year’s time, and 90% may or may not be effective, depending on the drug. Some supplements, such as fish oil, may even become rancid after the expiration date.

  • Get rid of makeup products that have been around for a year or two. Unlike medicines, makeup has no expiration date, but the anti-bacterial components usually break down after a year or two. Mascara has the shortest shelf life and should be changed frequently because it may contain bacteria harmful to your eyes.

  • Toothbrushes and razor blades tend to grow bacteria and staph relatively quickly and need to be replaced often.

Now, that you’re rid of all the old stuff, let’s talk about things you should have in your medicine cabinet, things like:

  • Toothpaste

  • Aloe for burns

  • Band aids and antiseptics for scrapes and cuts

  • Herbs and essential oils such as chamomile, ginger and lavender

In other words, you don’t need much. Taking the time to clean up this one area of your home may have some profound effects on the future of your health!

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Dr. Pam Asks some important questions of interest to Markham residents - Chiropractor Markham Dr. Pam Asks...

What's the difference between sick care and health care?
Sick care is largely about relieving or suppressing symptoms. Health care is about improving performance. While sick care is about how you feel, health care is about how you function. Sick care is what you do to treat an obvious problem, and health care is what you do to avoid the problem and advance your well-being.
Are aches and pains good or bad?
While aches or pains may be unpleasant, they're merely warning signs. As a Markham chiropractor, I see this all the time. The pain is not the problem! It just means a limitation has been reached and something needs to change. That's when we get to work correcting the underlying cause.